Our
Classes
From regular classes to one-off workshops and courses. Take a look or book our classes below.
FAQs
01
What should I wear?
Please wear comfortable clothes that you feel free to move and stretch in.
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You may like to bring a jumper or warmer layer for the Savasana (relaxation) at the end of our session.
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We recommend you practice barefoot as this allows for better grip and balance and helps to ground and connect you with the earth.
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02
What do I need to bring?
Please bring water or a water bottle with you to class. It's important to stay well hydrated, especially after a class.
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Yoga mats and props are provided for the class and mats are wiped down in between sessions.
Feel free to bring your own yoga mat and / or props if you prefer.
03
I can't do yoga, I'm not very flexible!
04
I have, or am recovering from an injury, can I practice yoga?
While some people are naturally more bendy than others, you don't need to be flexible to do yoga.
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Regularly practising yoga can increase your flexibility, build strength and help improve your general mobility. But it doesn't happen overnight, as with many things, the more we practice, the more we can see progress.
In my classes, we use plenty of props which can help us on our journey to increased flexibility, strength or mobility. For example, can't reach the floor? Blocks can bring the floor closer to you!
Yes! Yoga, in all its forms, can be a brilliant tool for recovery from injury.
1. Some yoga doesn't require any physical movement. Instead, we could focus on breathwork to calm your mind or help you find ease.
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2. When it comes to movement, there are always lots of variations or adaptations to a pose that can support you or help you work with/around an injury. Get in touch if you'd like to discuss specifics.